Why all Runners Should Keep a Training Log

A training log – or a running diary – is a very important part of the runner’s toolkit.  It’s so easy to overlook keeping a log – writing down what you do every day can be overwhelming and taxing.  But the benefits of having one far outweigh not keeping one.  Below are 3 reasons why all runners should keep track of the training they do.

3 reasons why runners should keep a training log
3 reasons why runners should keep a training log

“I really like the training log! The training tab was great for me to go ahead and plan out my marathon training all the way through October. I can add notes after each run which will be helpful to see where improvement is needing during training. Appreciate the ease of having all that on one page that I can scroll through.” – Tiffany


Consistency is key.

Distance runners are at their best when we are consistent with our training.  The more we can keep the same, the more likely we are going to become better distance runners.

  • Pace of our runs
  • Time of day we run
  • Weekly (volume) mileage
  • Number of weekly runs

We can keep that consistency if we know what we’ve done in the prior weeks and months of training.  A training log done well is a great tool to use to see consistent (or inconsistent) running.  The more you put into your log, the closer you can mimic future running.

2016 Training Log
2016 Training Log

 To follow my blog via email, get your name in the box below.

Enter your email address to follow this blog and receive notifications of new posts by email.

Seeing the “Big Picture”

When you have a race, like a half marathon or peak race, planned in the far future, it can be easy to get distracted, dismayed, or even overwhelmed about your running.  A training log can help you plan out your training far in advance so you can see how your season will play out.  

Planning out your season – with the workouts and races you’ll be doing – helps you take each week in stride.  The better we are at planning, the less stressed you’ll be about nailing your best race when it counts.  

Importance of keeping a training log
Importance of keeping a training log

Tracking Progress

It’s hard to know if you’re getting better if you can’t remember what you did a month ago.  The training log allows you to look back and see progress.  If you don’t know, or can’t remember, what you did early in your season, how will you know what paces your upcoming workouts or races should be at?  

  • Keep detailed notes on how your races went.
  • Let’s you know when it’s time to get new shoes.
  • Proves why you’re running fast.
  • Helps you remember how far you ran last month.

By tracking your training, you’ll be able to identify where periods of improvement occur.  Seeing week after week of good training motivates us and provides clear reasons why your running is getting better.  When we know that we’ve done our lifting, stretching and long runs, we can surely expect a good race.

If the unfortunate injury pops up, you can see what contributed to the problem.  Knowing where and why an injury occurred can help you not make that same mistake again.

Weekly calendar of training
Weekly calendar of training
  • Late nights?
  • Higher Mileage?
  • Not stretching?
  • No cross training?
  • Slipping on the strength training?

All of these are potential pitfalls that we fall in from time to time.  Knowing them – and tracking them – will help us ward off potential injury.  When we see these warning signs in our log, we can fix them before they become a bigger problem!

Still unsure of why you should keep a training log?  Check out this article about keeping logs: 

What program do you use to track your training? Website, excel, pen & paper?


Dr. Jack Daniels VDOT & USATF Certified Running Coach
Dr. Jack Daniels VDOT & USATF Certified Running Coach

I am a USATF Track and Field & Dr. Jack Daniels VDOT O2 certified running coach. I have more than 19 years of experience running and more than 10 years of experience coaching runners.  Click for more information!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close