Marathon Blog Posts

What you can do to make sure your easy run pace is in fact easy

Everything You Need To Know About Easy Runs

Easy runs are the foundation for all future running you are going to do.
Finding your easy run pace is important to do because the majority of the running you do should be at this pace.

Remember, there is a window of +/- 30 seconds on either end of your easy pace to allow for internal and external factors, like feeling really good, a great weather day, or maybe some extra hills on your loop.

Planning for a really positive 2020

Planning for Success in 2020

2020 has been off to a blistering start. I really can’t believe we’re 1/6 of the way through the year already! Today, I’m going to be looking back at the last 2 months to recap what’s happened and where my goals are for the next 10 months of the year. I believe that without accountability … Continue reading Planning for Success in 2020

2019 Year In Review

Looking back at all of the great moments from 2019. What I’ve learned from 50+ consecutive weeks of blogging + lots more.

Running Saves Lives

How Running Saved His Life

The story of how Bob Law found running, used running to lose weight, and now uses running to help others who are less fortunate. I am a late bloomer to running.  I started running at age 42 after being overweight for most of my life. This is my story.   I’m Bob Law, a runner with … Continue reading How Running Saved His Life


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