There’s a difference between running fast all year round (with striders and speed work) and running fast each and every day. I’m a big fan of staying fast all 12 months of the year and really against running every run too fast. When I was a freshman in high school, I was running on the … Continue reading 4 Reasons You Should Stop Running Fast All The Time
Injuries are the worst. They derail your training plans and foil your fitness goals. If you’re going to do the high-intensity training that’s required of you to reach your big, scary goals, then sometimes, running injuries do pop up. What you do to keep a minor injury from becoming a big one is what takes … Continue reading These Tips Will Help You Avoid Long-Term Running Injuries
As a runner, did you really think there was a way to prevent running injuries? If you’re reading this, you’re either injured and are trying to find ways to get healed quicker or you believe that you can not get injured as a runner. I’m here to tell you, that if you are a runner, … Continue reading The Very Best Way to Prevent Running Injuries
With proper running form, you’ll be able to reduce injury and improve your speed and efficiency
Here’s what to focus on when you’re not running so that you can run day in and day out without any injuries!
The war against my (most recent) running injury is over. It was a back and forth affair: “test runs” and setbacks aplenty, the calf pain has finally subsided. This long delay was much more than I anticipated, however, as the saying goes, “it is what it is”. I’m ready to move on and regain some … Continue reading 3 Tips to Stay Patient after a Running Injury