Favorite Running Route: Valley Green

Valley Green is one of my favorite places to run. So much to offer and so close to home!

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Variation is KEY to a Successful Training Program

Is your running dragging you down into the dumps?  Are you stuck in a serious plateau?  If so (and you want to do something about it), you'll want to change up how you think about training.   Regardless of what race you might be training for, variation in what you do, how you do it, and … Continue reading Variation is KEY to a Successful Training Program