Valley Green is one of my favorite places to run. So much to offer and so close to home!
On June 6th, runners around the globe will be celebrating National Running Day. Will you be getting your run in today?
Broad Street Run 10 mile race is fast approaching. Here's your go-to tips to have the best experience ever!
What would it look like if you went into a road race with endless amounts of usable energy? There are multiple reasons why some pre-planning and due diligence can save you multiple minutes during your next long distance race. According to Barry Smyth, starting too fast too early may wreck your marathon by as … Continue reading Saving Energy on Race Day
Is your running dragging you down into the dumps? Are you stuck in a serious plateau? If so (and you want to do something about it), you'll want to change up how you think about training. Regardless of what race you might be training for, variation in what you do, how you do it, and … Continue reading Variation is KEY to a Successful Training Program
Properly Warm Up for a Race Standing at the start line of your next race: would you prefer to be cold and stiff or warm and loose? The majority of runners could run faster during a race if they were properly warmed up. In my experience, I can’t tell you how many runners I’ve seen … Continue reading Warming up for a race
Optimizing Your Racing Potential Racing to your optimal performance level is complicated because there are so many factors that go into performing at a high level. A lot goes into running fast. It's so much more than being physically prepared. I know a lot of runners who are in peak fitness shape and yet cannot … Continue reading Race Day Running Routine
Planning a Racing Season Picking what races I want to run is a lot like planning a vacation. I want to run ALL the races! I want to try a 5k, a 10k, find a new race location or a new race distance, and then finish with a really fast race where I can set … Continue reading Planning a Racing Season