Join Carly and Marc as they host a runner's bootcamp, run & wine drinking event.
Cinnaminson Track & Field Academy's 2nd year is approaching. Here are 6 great reasons to send your son or daughter!
The better your running form, the faster you'll be using less energy.
What do you get when you have two motivated runners on a warm, sunny day who need to get a workout in? A partner workout! The workout includes running and strength training and can be done inside or outside; solo or with a partner. Purpose of Workout This workout is designed for runners who have … Continue reading High Intensity Partner Workout
Dealing with Shin Splints Oh no! Shin splints again? What to do, what to do? Don’t let the term shin splints scare you into not running. Yes, they hurt and they can lead to worse issues with your shins [stress fractures, but only if you don’t treat the shin pains], but you can totally run … Continue reading Shin Splints
Winter Strength & Conditioning Running is my passion and where I focus a lot of my daily energy at. I'm driven to help runners become stronger and smarter athletes. I was a high school coach for a number of years and I continue to work with adult runners, but I’m also turning my focus to … Continue reading Winter Strength and Conditioning
Over the last month, I’ve done more strength training than I had previously done in the last 6 months. True story. I tell my runners to keep up with their strength training (bodyweight exercises, ie: pushups, squats, lunges, etc, core and ab work, hip and mobility, etc, etc… Yet, hardly ever “found time” … Continue reading Strength Training and Base Mileage
"Focus on what you can control." If I had a dollar for every day I was sidelined with a calf injury, I’d have enough money to buy a nice bike and start a triathlon career. It’s really been the theme of my running career, ever since I started competing as a freshman in high school. … Continue reading Calf Injuries