Recover from Hard Running
It’s time to recover from that hard run you just did! Whether you’re recovering from a long run or a hard workout, you’ll want to implement the best strategies to get you back out the door for your next hard day! The goal, as always, is to minimize the DOMS – delayed onset of muscle soreness – that you’re likely going to feel.
Below are some superb ways we can help our sore muscles and get some much-needed relief so we can get back out there and do it all over again! You’d be surprised at how much benefit you can derive from implementing the strategies and tools I have below. In the comments, and on social, tell me what you do to recover and also what tips you’re going to implement now that you read this. Enjoy! Continue reading