Carly and I were basking in the afternoon sun for 3 straight days in Florida last weekend. But just because we got our bronze on, doesn’t mean we didn’t pound the pavement and get our strength training on!
Here’s a recap of what we did while we were there…
Saturday:
Marc & Carly:
AM: 5 miles in the morning; core & stability
PM: 2 miles on the beach
Sunday:
Marc: 10 miles
Carly: 14 miles
Monday:
Marc: 4 miles
Carly: 6 miles; Beach Strength Workout
Want to run fast? Send Marc a message @ TrainWithMarc, on Facebook or on Twitter. To get started with a plan of your own, visit TrainWithMarc.com.
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