running while on vacation

Carly and I were basking in the afternoon sun for 3 straight days in Florida last weekend. But just because we got our bronze on, doesn’t mean we didn’t pound the pavement and get our strength training on!

Here’s a recap of what we did while we were there…

Vacation Running - the best way to see the town

Vacation Running – the best way to see the town


Saturday:

Marc & Carly:

AM: 5 miles in the morning; core & stability

PM: 2 miles on the beach

Sunday:

Marc: 10 miles

Carly: 14 miles

Monday:

Marc: 4 miles

Carly: 6 miles; Beach Strength Workout

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Want to run fast?  Send Marc a message @ TrainWithMarc, on  Facebook or on Twitter.  To get started with a plan of your own, visit TrainWithMarc.com.

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