5 Must Haves for Runners

I guest posted again for Patty at Reach Your Peak.  My top 5 Must-Haves Items for All Runners”.  Read, enjoy, and let me know what I left off!  Editors notes: This post was originally posted here.

I’m starting a new series on my blog, called Training With Marc. Marc Pelerin is a running coach, and runs TrainWithMarc.com. He provides runners with personalized plans to help them achieve their goals. Oh and he was also an awesome runner in high school and in college…so he’s got a lot of experience! Visit his website for more info on the coaching he provides. I worked with him for over 2 years and was very happy with the results!

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Running does not require much gear.  Really, all we need is a pair of shoes and a place to go.  The open road is very forgiving if you’re prepared.  So let’s get a list of the top 5 must have items for all runners.

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5.  Running watch:  Even the most basic watch – something that has the ability to start and stop is good enough.  You don’t have to have a GPS (like a Garmin orNike), even though they provide instant feedback on the run.  Heck, sometimes having a GPS can make you run faster than you need to.  At the end of the day, the most important data you can get from a run is how long you’ve run for.

4.  Safety gear:  If you’re a night runner, now is the time to wear “night life” running gear.  You know, the stuff that looks like a highlighter.  Those particular colors reflect well and keep you visible to cars and other motorists.  Also, whether you’re running at night or in a more remote location, something like Road ID is a great way to notify someone who you are in case of an emergency.  Finally, leave a note or post online where you’ll be running.

3.  Running shorts/running bra:  There’s nothing worse than guys wearing boxers or chicks wearing a regular bra on a run.  Besides it being painful to look at, wearing running shorts and/or a running bra supports everything from bouncing and jiggling.  ‘Cuz gravity already stinks – ya know what I’m talking about?!

2.  Moisture wicking shirts:  Heavy sweater or just jumped in a pool?  Either way.  Buy a wicking shirt or sign up for a race that offers them.  You’ll NEVER go back to running in cotton.  I swear.

1.  Running shoes:  If there’s only one thing you must buy, it is running shoes.  Go to your local running store where they deal with runners all day long.  I love my local store, the Haddonfield Running Company because they take the time to listen to my running history and put me in a shoe that works for me.

What are your “must-have” items that I did not include?

Find past Training With Marc posts here!

For details on how you can train, run, and race with TrainWithMarc, find us on the web:

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