Healthy Eating for Runners

Have you ever thought about your athletic performance in terms of nutrition?  Do you think that how you perform is related to what you eat? 

Nutrition (1)

If you haven’t thought about the link between nutrition and performance, you really should start paying attention. What you put in your body really, really matters. If you stuff yourself with junky foods, guess what? Your performances will no doubt suffer. Regardless of where you stand on the foods you eat, the healthier and more non-processed you eat, the better off you’ll be. That means staying away from anything that won’t go bad in your pantry (desserts, most things packaged, etc).

Below are my choices for healthy snacks and meals that I keep coming back to, year after year.

The Best Foods For Runners via Runner’s World


My go-to healthy snacks:

  • Frozen Grapes
  • Banana, yogurt and almond milk smoothies
  • Carrots and hummus
  • Peanut Butter and Jelly sandwich on whole wheat bread
Frozen Grapes

My healthy dinner time meals:

Quinoa Crusted Chicken

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Gear I Love

Garmin is my go-to brand of running watches

My Favorite RUNNING gear from Amazon ⬇️
Feetures socks: https://amzn.to/36gNRjU
Tifosi Sunglasses: https://amzn.to/349OuJx
Garmin 235: https://amzn.to/2YgXJ9M
Garmin heart rate monitor: https://amzn.to/2JUun8a

Coach Marc does strides after easy runs to prime his legs

Current Running Shoes ⬇️
Brooks Levitate: https://amzn.to/2GazmUh
Brooks Revel: https://amzn.to/3ndnwcO
Nike Pegasus: https://amzn.to/36htGlX

Marc uses a massage gun to loosen up his legs

Running Recovery Gear I use daily from Amazon ⬇️
Sonic X Percussion Massage Gun: https://amzn.to/2S87qTt
Foam Roller: https://amzn.to/2MzrAly
CEP Compression socks: https://amzn.to/30gZLGY

Marc running a popup 5k in Haddonfield

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