How to get a workout in during a snow storm

Just because snowstorm Nemo is in the forecast, doesn’t mean you can’t get outside for a quick sweat. Whether it’s running in the snow or simply shoveling your sidewalks, a snow day doesn’t equal an off day.

Snowy Day Running Tips:

– run before it gets bad out
– find a parking garage
– run on a treadmill
– shovel and shovel some more (great for strength work)
– put snow shoes on
– wait until the streets get plowed
– ski or snowboard (great cross training workouts)

Whatever you decide, respect of the conditions, but more importantly HAVE FUN!



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