Morning runner or night owl, it doesn’t matter. Breakfast is breakfast. It pays to start the day on the right foot, eating a balanced and healthy meal. You know it, but you might not believe it, but eating a good breakfast will fuel you throughout your day.
Personally, I love running in the morning. When everyone is asleep and I’m out logging miles: that’s what makes me feel really good about my running. But just because I run in the morning, doesn’t mean I like to eat before I run. If you’re like me, I run best when I can run on an empty stomach. It takes me only 20-30 minutes from the time I wake up, to the time I’m out the door, so eating isn’t really an option for me even if I chose to eat.
That means, when I get home, I’m obviously really hungry. I know that eating within 30 minutes of finishing my workout is the best way to replenish my body, so I make sure that I have meals that are both nutritious, and easy to make.
Not a morning runner? Not a problem. These breakfast ideas are great to keep you moving until you are ready to run, whenever that time is.
In today’s post, I’m going to share some of the best breakfast meals that’ll leave you feeling full and satisfied all morning long. They check off all the boxes for me:
- Easy to make
- Taste good
- Keep me full
Oatmeal
Why I like them: This is my staple breakfast choice during the week. The oats are a great source of fiber and I pair it with seasonal fruits, peanut butter, and honey, with a dash of cinnamon or pumpkin spice.
Overnight Oats
Why I like them: Easy to make with lots of flavor combinations. The oats are high in fiber and keep you feeling full for longer.
It’s not enough to just read about overnight oats, you really have to see it to imagine the different ingredients you can put in.
Oatmeal Energy Balls
Why I like them: Perfect on-the-go snack and provides a sufficient energy boost. You can add different “toppings” to them as well.
Egg Muffin Cups
Why I like them: I can make these in advance and they are packed with veggies. I like mine with tomatoes, onion, spinach, and cheese.
Whenever you like to eat your breakfast – after your morning run or as a prep for your later-in-the-day run, these breakfast ideas are sure to help you sustain your energy throughout the day.
Have any more favorite breakfast ideas? Share them in the comments!
Thanks for reading until the end! Ready for more?
Want my weekly running newsletter?
- Tips to help you stay calm and composed this season
- Learn how to train for your event + find your best event
- Getting started on your summer fitness plan.
Looking for running resources?
Find me on social media!
Searching for a running coach? TrainwithMarc has flexible schedules, dynamic plans, and access to a coach who’s worked with every type of runner.
TrainwithMarc will design a training plan based on your needs, running history, and your goals.
Gear I Love
My Favorite RUNNING gear from Amazon ⬇️
Feetures socks: https://amzn.to/36gNRjU
Tifosi Sunglasses: https://amzn.to/349OuJx
Garmin 235: https://amzn.to/2YgXJ9M
Garmin heart rate monitor: https://amzn.to/2JUun8a
Current Running Shoes ⬇️
Brooks Levitate: https://amzn.to/2GazmUh
Brooks Revel: https://amzn.to/3ndnwcO
Nike Pegasus: https://amzn.to/36htGlX
Running Recovery Gear I use daily from Amazon ⬇️
Sonic X Percussion Massage Gun: https://amzn.to/2S87qTt
Foam Roller: https://amzn.to/2MzrAly
CEP Compression socks: https://amzn.to/30gZLGY
TrainwithMarc’s Social Media links ⬇️
Website: trainwithmarc.com
Instagram: @TrainwithMarc_LLC
Twitter: @marcpelerin
Facebook: @TrainWithMarc
TikTok: @Run_Coach_Marc
Venmo: @marcpelerin
TrainwithMarc 