Four ways to keep your running effort honest

Like many of us it’s the easy to get distracted while running and find that were not running the place we’re supposed to be running.  What we thought was comfortable and attainable is now downright hard to keep up with.

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Posted in online running coach, trainwithmarc

Rob’s Racing Recap

Rob’s been busy racing again and he’s posted some great times!  He first ran a 3k and set a 7 second lifetime PR and then he ran a good 5k. He’s primed and ready to run a race on Friday,

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2015 Grandma’s Marathon

It was time for the Grandma’s marathon in Duluth, Minnesota.  Tina has put in some good training, however, she’s had some plantar fasciitis that has been struggling with the last 2 months. She did her best with all things considering

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Posted in marathon training, Races, trainwithmarc

Oy Vey 10k

Have you ever been first in your age group at a race?

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Oakley Mini 10k

It’s always great to set a PR – especially when you don’t think one is coming your way.  Here’s Patty’s recap about her time at the Oakley Mini 10k run in Central Park. The Oakley Mini 10K is a great,

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Scott Coffee 8k – Moorestown

Lisa raced the Scott Coffee 8k last weekend and was happy with her performance.  Her time was 44:10 for 8k (almost 5 miles).  It’s been warm and sticky in South Jersey lately, so the time and effort don’t exactly match

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Posted in Races, trainwithmarc
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