1500 meters – Master’s Nationals

It was a great day of work for Rob at the USATF Master’s Nationals in Jacksonville, Florida.  Rob lined up the day after a very hot (temperature-wise) 800 to set a HUGE PR in the 1500 – more than 5

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USATF Master’s Nationals 800

Rob is in Jacksonville, Fla for the USATF Master’s Nationals. Rob’s first race – the 800 was run at 9:30 am – and was already super hot and muggy. His time was 2:09, so a bit off his PR, but

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Back to Racing

Dan lined up for his first race as a TrainwithMarc athlete amongst some of his brave co-workers.  He ran this as part of a team race and for a good indicator of where he currently is fitness wise.  Here’s Dan’s

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Vacation Workouts

There’s absolutely nothing wrong with a little “rest and recovery” on your vacations. Heck, isn’t that why we go on vacation in the first place?? Carly & I just got back from a West Coast trip, spending time in Los Angeles,

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New Running Routines

If you are a morning runner and you have a night time race, are you prepared? Rachelle is the definition of a morning runner – often finishing her Friday Long Run before 7 am.  That’s dedication! Recently, she’s been trying

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Posted in Races, trainwithmarc, distance running, mile race

Taking on the Races!

Rob has been really busy sharpening up before USATF Master’s Nationals, so here’s a quick run down of what he’s raced and how he’s done over the last 2 plus weeks. On June 26th, Rob posted a very good outdoor

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Posted in Races, trainwithmarc
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