Vdot Charts

Vdot Charts to determine running paces — Vdot Charts to assist in determining equivalent physiological race performances

Jack Daniels vDOT charts

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Congrats to our Shannon for crushing it [and braving the cold] at the BCRR Terrible Tyler (modified) 15k.

Fill in the blank: I wish more people knew ______ about trying to run every race on the calendar.

Quick check-in:

If you’ve been feeling frustrated because the roads are bad and it is SO cold out, you are not alone.

For me, being on an easy run helps me tap into my best ideas, especially when I’ve put some ideas into my head.

One of the biggest reasons runners choose TrainwithMarc is simple:

Being an online coach means I need to always be checking in with how my runners are doing, from afar.

I create training plans for runners who are trying to run PRs.

If you've ever been thinking about a trying a running coach, now is the perfect time.

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Data is Good For Running; Until It Isn't
January 30, 2026
Useful data helps; too much data is overwhelming
Running By Feel Vs Data
January 23, 2026
This week I'll discuss running by Feel; next week, Data
Train Your Winter Racing Skills
January 16, 2026
Hone Your Racing Skills for Bigger Races

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Searching for a running coach? TrainwithMarc has flexible schedules, dynamic plans, and access to a coach who’s worked with every type of runner.

TrainwithMarc will design a training plan based on your needs, running history, and your goals.

Information about training plans can be found here.

Marc running a popup 5k in Haddonfield

TrainwithMarc’s Social Media links ⬇️
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Cherry Hill, NJ trainwithmarc@gmail.com