Vdot Charts

Vdot Charts to determine running paces
Vdot Charts to assist in determining equivalent physiological race performances

Jack Daniels vDOT charts

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❄ Winter Racing Guide ❄ What's one run you're probably not really thinking about too often? Planned rest days are my favorite. Sure, I love running, but a rest day at the right time is magical. Fall races are mostly behind us and we’ve taken our breaks and are almost ready to start back up training! Big cheers to everyone tackling the Philly course—whether you’re running as a banana or as a human! 🍌🏃‍♂️ Great morning for these Philly Half runners. The rain has stopped and the temps are perfect. The regional Footlocker XC race was one of the most pressure-packed races for a high schooler, especially if you were in the mix to make the national meet, held in Orlando, Florida. The Rothman 8k is a FAST race. Excited to be back with @alteregorunning as a brand ambassador.

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Searching for a running coach? TrainwithMarc has flexible schedules, dynamic plans, and access to a coach who’s worked with every type of runner.

TrainwithMarc will design a training plan based on your needs, running history, and your goals.

  • 2015 Vdot O2 Certified Running Coach

Information about training plans can be found here.

Marc running a popup 5k in Haddonfield

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Location Cherry Hill, NJ E-mail trainwithmarc@gmail.com
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