Vdot Charts

Vdot Charts to determine running paces — Vdot Charts to assist in determining equivalent physiological race performances

Jack Daniels vDOT charts

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Winter strength is spring’s speed.

I am an online running coach for distance runners who've competed in the past, but now need some direction with their training.

I realized it’s been a while since I properly introduced myself, so here goes:

Two types of winter runners:

If you’re struggling with doing striders after your run, try this instead.

If today was the very first run of my life, this is the plan I would follow:

I’m not *just* a runner anymore

New month, new energy.

Congrats to our Shannon for crushing it [and braving the cold] at the BCRR Terrible Tyler (modified) 15k.

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5 Running Drills I Can't Live Without
February 20, 2026
Do these (plus more ) drills before you head out for your run
4 Types of Runs to Crush Your Next PR
February 13, 2026
Master these 4 runs to improve your race performances
Sign Up For Non-Conventional Races
February 6, 2026
What you can learn and gain from weird race events

Looking for running resources?

Find me on social media!

Searching for a running coach? TrainwithMarc has flexible schedules, dynamic plans, and access to a coach who’s worked with every type of runner.

TrainwithMarc will design a training plan based on your needs, running history, and your goals.

Information about training plans can be found here.

Marc running a popup 5k in Haddonfield

TrainwithMarc’s Social Media links ⬇️
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Twitter: @marcpelerin

Cherry Hill, NJ trainwithmarc@gmail.com