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Cherry Hill, NJ trainwithmarc@gmail.com Weekdays: 3-10 pm; Weekends: 7 am-10 pm

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Vdot Charts to determine running paces — Vdot Charts to assist in determining equivalent physiological race performances

Jack Daniels vDOT charts

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Cherry Hill, NJ

M-F: 3-10 pm
Sat & Sun 7 am-10 pm

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I did a thing this weekend....⠀ •⠀ Parent mile. Cross country.⠀ •⠀ Felt really awesome to open up my legs and see what was there. ⠀ •⠀ Prediction contest: closest guess to what my @garmin time was will win a 52-week training log!

🚨 news flash 🚨 ⠀ Morning runs have NOT gotten any easier. Something about a warm bed and it still being dark out...⠀ ⠀ 🤷🏽‍♂️I swear it takes more effort to take the covers off than it does to run for 25 minutes.

What advice would you give to your younger self about running?⠀ ⠀ In this week's post, I look at the 9 pieces of advice I'd be giving to myself when I was 14 and just starting out in my running journey.⠀ ⠀ From pacing myself to only saying hell yes to things, this is what I've decided I wish I knew 20 years ago.⠀ https://buff.ly/35OanhE

Chicago didn’t disappoint! ⠀ •⠀ Bob ran such a gutsy race and whIle he was 4 minutes shy of his A goal, I’m beyond proud of the training he put in, the work to prepare his body (and mind) and his race day performance.

I helped guest-blog for @uamapmyrun and their blog. ⠀ 🛁 What are your thoughts on ice baths? Want to read about my thoughts? Check them out here ⠀ ➡️ Read This Before Taking a Post-Run Ice Bath https://buff.ly/32hrPsM

🍁 Who else loves fall running like I do?⠀ The crisp air and the cooler temps... It's the perfect setup for some great running.⠀ This fall, I'm really grateful to be feeling healthy and motivated to run a few low-key races before our son is born in December.⠀ #rungrateful

Representing Nuun in 2019

Blog – TrainwithMarc

Advice to My Younger Self October 16, 2019

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