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Cherry Hill, NJ trainwithmarc@gmail.com Weekdays: 3-9 pm; Weekends: 7 am-9 pm

An online running coach helping distance runners reach their athletic goals

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Vdot Charts

Vdot Charts to determine running paces — Vdot Charts to assist in determining equivalent physiological race performances

Jack Daniels vDOT charts

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Cherry Hill, NJ

M-F: 3-10 pm
Sat & Sun 7 am-10 pm

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I have been working with a younger runner on her running form - specifically her arm swing and minimizing her side to side motion. I wanted to show her how we can be quick and efficient at the same time.⠀ ⠀ The hurdle work we've been doing has helped her be light on her feet and provides her with immediate feedback.

Recently, especially on social media, I've seen runners who are setting PR's while on a training run.⠀ To me, it's a curious phenomenon as to why runners are running "all-out" efforts in training. In my 20 years of running, I've never even come close to setting a PR in a training run - that's always been something for the races.⠀ If you've set a PR during a training run, can you tell me how you set out to do that? Was it on purpose?

Proud to be sponsoring @runvineland’s #runtheave 5k on June 24th! 🥇 I want to be a part of bringing running back to Vineland and I’m happy to have provided a training plan for the 5k. 🏅 Later this week, to celebrate my 35th birthday, I’ll be raffling off a free race entry to the race!

It’s a great night for some track‼️ I’ll be at Cherokee High School all night doing the announcing 🎤 for the “Night of 3200s”

Here I am, 1 month after the Atlanta Marathon. I had such a great buildup to the race. And even during the race, I was so positive and happy. But since, I’ve been in this big “funk”. I haven’t quite figured out how to get out of it, so I’d love some suggestions!

Today's Boston Marathon Monday!⠀ ⠀ If you've never been to Beantown on Patriot's Day before, it's really something you need to do.⠀ ⠀ Good luck to everyone competing! #tb #bostonmarathon #2014 #medalmonday #bq

Representing Nuun in 2019

Blog – TrainwithMarc

Post Marathon Recovery Time April 17, 2019

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