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Cherry Hill, NJ trainwithmarc@gmail.com Always Open!

An online running coach helping distance runners reach their athletic goals

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Vdot Charts

Vdot Charts to determine running paces — Vdot Charts to assist in determining equivalent physiological race performances

Jack Daniels vDOT charts

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Some days it’s hard to even get out of bed. I get that. ⠀ But the process of failing, getting knocked down, struggling, fighting, getting back up, persevering, doing, acting, achieving.... ⠀ ⠀ IT’S ALL WORTH IT.

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Steve racing in the spring of 2017

Steve racing in the spring of 2017

PJ running in Chicago

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Great Weeknight Meals for Runners December 12, 2018

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