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Cherry Hill, NJ trainwithmarc@gmail.com Weekdays: 3-10 pm; Weekends: 7 am-10 pm

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Vdot Charts

Vdot Charts to determine running paces — Vdot Charts to assist in determining equivalent physiological race performances

Jack Daniels vDOT charts

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Cherry Hill, NJ

M-F: 3-10 pm
Sat & Sun 7 am-10 pm

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Have you ever pushed yourself a little too hard and it came back to bite ya?⠀ ⠀ I recently did. I really wanted to do some faster work (and it went awesome), but then it left me depleted, run-down, and on the couch for 24 hours.⠀ ⠀ So word to the wise, make sure you're ready to push yourself before you push yourself!

Bob was at it again! This time, he rocked out with all the other Rocky fans and ran the Rocky Fatass 50k!⠀ ⠀ Even 30+ miles couldn't wipe such smiles off their faces!

What are your thoughts on compression socks? Do you wear them before a run? During a regular run? Long runs? Races? Tell me - when do you wear your compression socks?

You want to run faster, but you don’t really know what to do next. Tempo run? Threshold? Long run distance? How fast? How far? On race day, should I run with this pace group or go out on my own? ➿ There are a lot of variables that most “normal” people just don’t need to know about running a race. That’s where an experienced coach can help take your dream of running a PR a reality. 🔅 Have questions? Don’t be afraid to ask them!

Want to do a quick check on your running form? Try pulling your heels up toward your butt. This is a good way to ensure quick turnover (foot speed), knee drive, and help promote forefoot landing.

One thing that I’m really thankful for is my new LifePro Massage Gun. ⠀ ⠀ Since having it, I’ve had far less days where I’ve been sore and fatigued from running. ⠀ ⠀ 5-10 minutes of full-body work has me feeling rejuvenated and ready to tackle another run day. ⠀ ⠀ This week, I wrote about my newest running toy and I’d love for you to read about it! #linkinbio

Representing Nuun in 2019

Blog – TrainwithMarc

LifePro Massage Gun Review December 4, 2019

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