Vdot Charts

Vdot Charts to determine running paces
Vdot Charts to assist in determining equivalent physiological race performances

Jack Daniels vDOT charts

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He’s in there, we promise. Whether on the trails, roads, or the golf course, hydration is an important part of my daily routine. Low running mileage? No problemo. This hasn’t been the winter full of training we had hoped for, but it’s the winter and sometimes it knocks you down. First time racing for sjdistanceproject and while I absolutely raced a conservative 5k, I was able to prove to myself that all the work I did this winter has paid off. Whether it’s in a smoothie or my oatmeal, gotta love some good-for-me protein. After the last few weeks of lead runner's getting off-course during the race, it made me wonder: is knowing the whole course a viable option for runners? And if not, how much of the course should you actually know? When the world around you feels crazy, lace up your shoes and head out for a run. It’ll forever change your life. 🎽Lots of new gear from @asrv has completely gotten me through this winter from hell.

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Information about training plans can be found here.

Marc running a popup 5k in Haddonfield

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Location Cherry Hill, NJ E-mail trainwithmarc@gmail.com
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