Skip to content

Cherry Hill, NJ trainwithmarc@gmail.com Weekdays: 3-10 pm; Weekends: 7 am-10 pm

An online running coach helping distance runners reach their athletic goals

Coaching Services
Resources
About
FAQ
Articles
Contact

IG
FB
Pin
TW
Youtube
Blog

Vdot Charts

Vdot Charts to determine running paces — Vdot Charts to assist in determining equivalent physiological race performances

Jack Daniels vDOT charts

Advertisements

Share Me!

Tweet
Email
Pocket

Like this:

Like Loading...

Follow Us

Email
Instagram
Facebook
Twitter
Pinterest

Hours & Info

Cherry Hill, NJ

M-F: 3-10 pm
Sat & Sun 7 am-10 pm

Instagram

Have you ever doubted yourself, especially on race day?⠀ ⠀ Our minds have an incredible way of compartmentalizing and producing amazing feats. ⠀ ⠀ This week, I wrote about #growth mindset versus #fixed mindset. The link is in my bio

This guy... he races yesterday, he races again this morning and sets a huge 5k PR. I wish I had his running energy! He’s like a puppy!

This is NOT @roadrunner856, but this is the 1️⃣ 2️⃣ 0️⃣ mile race he plans on doing in January!⠀ ⠀ I'm inspired and in awe that someone wants to run that far.

I had a talk with a local runner friend about her injury and she was pretty bummed about it. Who wouldn't be? I certainly don't like being injured.⠀ ⠀ But with adversity and setbacks come opportunities to come back stronger and wiser. ⠀ ⠀ So if you're on the sideline like I am, take note of what went wrong so you don't repeat history.

Thanks to Dr. McCann for always fixing me up when I’m broken!⠀ Have a running injury and need someone to look at you? Check out Shane and the @sports_recovery_lab team. They’re right around the corner from the @haddonrunco!

Race week is here, Vineland‼️⠀ ⠀ Thanks to @runvineland for this awesome video showing off the Run the Ave 5k course! See you all this Sunday 👊🏼 Full video can be found on @runvineland’s page.

Representing Nuun in 2019

Blog – TrainwithMarc

Adapting to a Growth Mindset For Runners June 19, 2019

Follow me on Twitter

Post to

Cancel

Send to Email Address Your Name Your Email Address

Cancel

Post was not sent - check your email addresses!

Email check failed, please try again

Sorry, your blog cannot share posts by email.

%d bloggers like this: