Vdot Charts

Vdot Charts to determine running paces

Vdot Charts to assist in determining equivalent physiological race performances

Table 1 – Vdot values associated with times raced over popular distances.  Jack Daniels

Table 2 – Training intensities based on current Vdot.  Jack Daniels.

VDOT

VDOT

Charts are Jack Daniels, via TeamScrappy

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