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Cherry Hill, NJ trainwithmarc@gmail.com Always Open!

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Vdot Charts

Vdot Charts to determine running paces — Vdot Charts to assist in determining equivalent physiological race performances

Jack Daniels vDOT charts

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Cherry Hill, NJ

M-F: 3-10 pm
Sat & Sun 7 am-10 pm

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TrainwithMarc Tip of the Day: Sometimes it's better to use your GPS watch sparingly. It's great for data collection, but it can also be a big source of guilt and forcing a run when it's supposed to be easy.⠀ ↪️ ⠀ Instead of always peaking at your watch, try putting a sleeve or something to cover your watch and just run by feel.⠀ ↪️ ⠀ Don't worry about splits; run by effort. Get a feel for what your pace should be and just simply run!

Did you get into Broad Street Run today? I wrote about my top 9 strategies to have the best BSR ever!⠀ The link is in my bio and also here: https://buff.ly/2rcBMGm 🔗 #bsr #bsr10 #nikerunning #philly #10mileroadrace #roadrunning #TrainwithMarc #runcoach #running #distancerunning

Wow. Just finished 16 miles! ⠀ ⠀ This is longest I’ve run in over 8 years‼️⠀ ⠀ It’s hard to believe that just a few short months ago, I was struggling to get even a few miles in, now I’m running for 2 straight hours.⠀ ⠀ Here are the companies that helped me on today’s run...⠀ ⠀ 🥇 Gu⠀ 💦 Nuun Hydration⠀ 🏆 RunGum ⠀ 🍫 Clif Bar

A lot to be said about investing in your future self.⠀ -⠀ Personally, we spend a lot of time, energy and money making sure that when we're old and wrinkly not only will we still be healthy, but we'll be kickin' butts and taking names!

Jumping for joy we’ve had another awesome workout!⠀ ⠀ Thanks to nuun, we’re also doing our part to recover and get ready for the weekend! 💦: @nuunhydration 🗣: #TrainwithMarc 📌: ☃️💪🏼🏃🏽‍♂️🏃🏼‍♀️

Believe. ⠀ Achieve. ⠀ Repeat.⠀ ⠀ Thanks to Journal Menu for the great training logs. We're excited to share our love of the sport with other runners! - #traininglog #fitnessfam #ﬁtfam #trainwithmarc

Representing Nuun in 2019

Blog – TrainwithMarc

GPS Watches: Good for Running? February 13, 2019

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