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Vdot Charts

Vdot Charts to determine running paces — Vdot Charts to assist in determining equivalent physiological race performances

Jack Daniels vDOT charts

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Cherry Hill, NJ

trainwithmarc@gmail.com

M-F: 3-10 pm
Sat and Sun 7 am-10 pm

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I do not do enough yoga - especially now with local shops being closed...⠀

How long do you taper for?⠀

Have big running goals this year? Chasing some big times and some big performances, are ya?⠀

Lots of lessons learned on my longest run in 2+ years...⠀

Are you just getting back into running? ⠀

I am so grateful that we've had 2 nice days of weather in a row. I haven't run yet (will be doing so after teaching today) and following it up with some strength training.⠀

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Nuun Ambassador for 220

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19 Tips I’ve Used To Keep New Years Resolutions All Year Long

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Cherry Hill, NJ trainwithmarc@gmail.com Weekdays: 3-10 pm; Weekends: 7 am-10 pm

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