Table 1 – Vdot values associated with times raced over popular distances. Jack Daniels
Table 2 – Training intensities based on current Vdot. Jack Daniels.
Charts are Jack Daniels, via TeamScrappy
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Table 1 – Vdot values associated with times raced over popular distances. Jack Daniels
Table 2 – Training intensities based on current Vdot. Jack Daniels.
Charts are Jack Daniels, via TeamScrappy
