Happy Hump Day!⠀
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I just released a new blog post discussing the benefits of resistance band training.⠀
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Ever since I started running, I've used a band to help with calf issues, but now I use it for my glutes, hip flexors, my running form... For prehab and rehab!⠀
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Head to my blog (https://buff.ly/2MwVry2) where every Weds I share a new post!
