Our arms are the driver of our legs. Adam here is a quick runner, but his arms cross his center line. ⠀
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It’s not a HUGE deal, but it does have consequences that you may not notice:⠀
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1️⃣: Foot plant is slow⠀
2️⃣: Hips move laterally⠀
3️⃣: Shoulders sway ⠀
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These are fixable if you know about them!⠀
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Message me and I can look at your running form.
