I had been itching to get outside for a workout. It’s been a while since I’ve had some time off from HS practice, so this week I had the opportunity to meet up with Tim and get a good run in. We started with a 2 mile warm up, followed by drills and strides. I changed shoes (into racing flats) – to prepare my calves for the racing that they will be doing in the near future. Off we went.
Here are the details of the run, although they aren’t accurate because I forgot to turn off my watch after the tempo.
https://connect.garmin.com/activity/embed/707855870
| Splits | Time | Cumulative Time | Moving Time | Distance | Avg Pace | Avg Moving Pace | Best Pace | Calories |
|---|---|---|---|---|---|---|---|---|
| 1 | 5:48.2 | 5:48.2 | 5:44 | 1.00 | 5:48 | 5:44 | 4:52 | 115 |
| 2 | 5:45.1 | 11:33 | 5:46 | 1.00 | 5:45 | 5:46 | 4:54 | 116 |
| 3 | 5:33.1 | 17:06 | 5:32 | 1.00 | 5:33 | 5:32 | 5:06 |
I’m happy that I can run mid 5:40s in February in 25 degree weather. I’ll take that any day! I also took some videos so I can show everyone what my form looks like. Here’s a screen capture – there’s much more to come!
TrainwithMarc 
1 thought on “Tempo Friday”