how to pr at any race distance

There are some very obvious things that a runner has to do in order to set a pr.  Run.  Running is definitely on that list of must-do’s.  I’ve found it pretty darn hard to set an all-time best when we don’t run.

Running is so much more than left-foot, right-foot though.  There has to be something else that goes into setting a personal record.  Let’s talk about them…

The right attitude.  Knowing and believing that every step makes you that much better.  Boom.  That’s attitude.

The right training plan.  Cookie cutter is so boring.  Get a plan that fits just one person. You.

The right support system.  Family and friends are huge when you’re trying to accomplish big feats.  Make sure they know how important it is to you.

 

The HuffPost has a great article that inspired this post.

“If you don’t have confidence, you’ll always find a way not to win.”

Advertisements

2 thoughts on “how to pr at any race distance

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s