Do you ever wonder what a treadmill tempo looks like? Alex wants to make sure you know what it looks like.
3 mile warm up, 25 minutes @ tempo effort with 1 minute @ current 5k pace, 2 mile cool down. Enjoy!
Looking to get into running or need to take your running to the next level? Send me a message @ TrainWithMarc, on Facebook or on Twitter. To get started with a plan of your own, visit TrainWithMarc.com.