Tempo Run on a Treadmill

Do you ever wonder what a treadmill tempo looks like?  Alex wants to make sure you know what it looks like.

Tempo running explained
Tempo running explained

3 mile warm up, 25 minutes @ tempo effort with 1 minute @ current 5k pace, 2 mile cool down.  Enjoy!


Looking to get into running or need to take your running to the next level?  Send me a message @ TrainWithMarc, on  Facebook or on Twitter.  To get started with a plan of your own, visit TrainWithMarc.com.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Location Cherry Hill, NJ E-mail trainwithmarc@gmail.com Hours Weekdays: 3-10 pm; Weekends: 7 am-10 pm
%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close