Tempo Run on a Treadmill

Do you ever wonder what a treadmill tempo looks like?  Alex wants to make sure you know what it looks like.

Tempo running explained

Tempo running explained

3 mile warm up, 25 minutes @ tempo effort with 1 minute @ current 5k pace, 2 mile cool down.  Enjoy!


Looking to get into running or need to take your running to the next level?  Send me a message @ TrainWithMarc, on  Facebook or on Twitter.  To get started with a plan of your own, visit TrainWithMarc.com.

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