Have you heard of the 1% rule?⠀
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Basically, if you aim, each day, to be 1% better than you were the previous day, you'll be exponentially better.⠀
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For me, I aim to be a better listener, be more patient, have more compassion and empathy, stretch more, sleep more, and show other people that running can be a lifelong endeavor.⠀
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What's your 1%?
