Ready for a kick-ass circuit workout? I’ve been hard at work creating workout for distance runners and this one has your name on it. 💪🏼
Start by warming up. I know a lot of us are tight with time, but not warming up can do damage that you might not see right away. 🛠
Then it’s time to get into the work. Pushups. Planks. Squat jumps. Lungs twists. 🏃🏽♂️
After the hard work comes the fun. Short sprints that help accelerate your sprinting capabilities. 🏃🏼♀️
Finish with a cool down. 🤳🏽
Want to get the workout? Head to the link in my bio.
