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Mallory

But honestly, thank you thank you thank you for everything. Your training was perfect.

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Published by Marc Pelerin

I'm a Special Ed teacher, a middle school coach, and the head coach at TrainWithMarc.com! View all posts by Marc Pelerin

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Cherry Hill, NJ

M-F: 3-10 pm
Sat & Sun 7 am-10 pm

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#tbt⠀ ⠀ This is obviously before Carly was pregnant with our Dude (#35weeks), but I gotta tell you, some of my best moments are when we're both working hard at being better versions of ourselves. ⠀ ⠀ Thanks for always pushing me, Carly!

Happy Hump Day!⠀ ⠀ I just released a new blog post discussing the benefits of resistance band training.⠀ ⠀ Ever since I started running, I've used a band to help with calf issues, but now I use it for my glutes, hip flexors, my running form... For prehab and rehab!⠀ ⠀ Head to my blog (https://buff.ly/2MwVry2) where every Weds I share a new post!

Keep on keeping on.⠀ ⠀ Success isn't binary; not measured by a yes or no.⠀ ⠀ Just like running, success can take may twists and turns, so don't sell yourself short or give up before the end.

If you want to be a good runner, sometimes it means spending time not running and working on balance, flexibility, and becoming stronger.

He battled the cold and the nighttime darkness and ran 64 miles!⠀ ⠀ Bob, you’re a beast!

Are you using your brain to boost your performance or ruin it?⠀ ⠀ The mind is a very powerful tool. Train it to be indestructible and you can accomplish most of your goals (with hard work, of course!).⠀ ⠀ What have you been able to accomplish because you told yourself, and then convinced yourself, that you COULD do it?

Representing Nuun in 2019

Blog – TrainwithMarc

Beginner’s Guide to Using Resistance Band Exercises November 13, 2019

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