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Mallory

But honestly, thank you thank you thank you for everything. Your training was perfect.

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Published by Marc Pelerin

I'm a Special Ed teacher, a middle school coach, and the head coach at TrainWithMarc.com! View all posts by Marc Pelerin

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Cherry Hill, NJ

trainwithmarc@gmail.com

M-F: 3-10 pm
Sat and Sun 7 am-10 pm

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Didn’t expect 10 miles to feel this good. I guess when you come back to a spot you’ve run 100s of times as a kid, it just kinda flows naturally.

It doesn't always work out that Monday is an off day from running, but it usually is.

Are the short days and cold temps getting you down in the dumps? I’ve certainly had those days too. This post will help all of us get in our workouts while keeping our heads clear.

How many pairs of shoes are you rotating in your training program right now? Personally, I'm at 3. I also track the miles each shoe has on them so that I'm not running on shoes that don't support me.

Even on a quick weekend getaway, there is time for you to make yourself better.

It’s been a hundred years since John and I went to Florida ☀️for a high mileage training “vacation”. It’s still one of my fondest memories as a post-collegiate runner.

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Reasons to Track Your Shoe Mileage

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Cherry Hill, NJ trainwithmarc@gmail.com Weekdays: 3-10 pm; Weekends: 7 am-10 pm

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