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Cherry Hill, NJ trainwithmarc@gmail.com Weekdays: 3-10 pm; Weekends: 7 am-10 pm

An online running coach helping distance runners reach their athletic goals

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Mallory

But honestly, thank you thank you thank you for everything. Your training was perfect.

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Published by Marc Pelerin

I'm a Special Ed teacher, a middle school coach, and the head coach at TrainWithMarc.com! View all posts by Marc Pelerin

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Cherry Hill, NJ

M-F: 3-10 pm
Sat & Sun 7 am-10 pm

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Now that track season is over and most of my after-school time has freed up, I can turn my attention to summer camp. This will be our 3rd year helping young track and field athletes become better runners. Details about camp are here: tinyurl.com/CinnaTFA

If I’m going to talk the talk (writing about tips to stay healthy), I better walk the walk. 5.5 miles then stretching and foam rolling.

He had limited training going into his half marathon this weekend and we made the smart choice to not run it. Could he have gutted out 13 miles and finished? Yep. Did it make sense to potentially risk the 90* heat on top of it? Nope.

I know you know this (even if you won’t admit it): there is more to being a runner than just running‼️⠀ ⠀ You knew that right? ⠀ ⠀ Give yourself a chance by doing some non-running activities.

Throwback to 2016 when I had 3 runners competing in long distance races on the same weekend. What race are you preparing for? Would using a running coach help you reach your goals quicker?

Running isn't a particularly kind sport. We runners have to put in a lot of work to see PRs.⠀ The day in and day out grind to do all the small things added up to big-time success. I'm here to tell you all the little things matter and they are WORTH doing.

Representing Nuun in 2019

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6 Ways to Keep a Runner Healthy May 15, 2019

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