What's the difference between a track workout and one done on the roads?⠀
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Not much, really.⠀
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If you're training for a road race, I like to see my runners do their workouts on the roads/trails as opposed to the track. Track workouts are GREAT, don't get me wrong, but they give more feedback (splits) than a road workout would.⠀
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On the road, you need to pay attention to your effort, the terrain, pacing, and how you FEEL. The track can't replicate that.⠀
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Next time you run a workout, try the roads and let me know what you think.
