Work Out & Wine

Time to Sweat and Drink Some Wine

If there’s ever been a reason to drink red wine, this might be the answer we’re looking for: “Antioxidants in red wine called flavonoids have been shown to reduce the risk of heart disease by lowering LDL (bad cholesterol) levels and increasing the production of good cholesterol.”

Run to Wine - Jully 22nd, 10 am

Work Out, then Drink Wine

This, according to Leta Shy, writing for the Women’s Running Magazine, suggests that a glass of red wine is perfectly acceptable for some out-of-this-world health benefits. If it works for the European Society of Cardiology, then it certainly works for us!

Why Now?

Carly and Marc have been working for years to make people healthy and happy through exercise. Now, it’s come to a great realization that not only do runners like to work out and get a huge puddle of sweat going, they also like to celebrate. And celebrating with a glass of red wine sounds absolutely amazing!

Workout + Wine

Bootcamp followed by a run, then drinking wine


SJ Run Retreats and TrainwithMarc are teaming up to bring you this great event which includes some of our favorite things: running, strength training and red wine.

Running & Wine

Working Out + Drinking Wine

Where: Iron Plow Vineyards – Columbus, NJ

When: Sunday, July 22, 2018

Time: 10 am to 12:30 pm

What’s it all about: We start with a Runner’s Bootcamp session (think planks, donkey kicks, and single leg deadlifts). Then we are off for a two-mile run through the vineyards and mixed terrain. Finally, we meet back at the winery for a well-deserved glass of wine!

Working Out + Drinking Wine

Working Out + Drinking Wine

Why? Because it’s RUN day FUN day SUNDAY! What’s better than getting your sweat on with a fun group of like-minded people and starting your day off with a scenic run and relaxation at a beautiful winery. (And if that isn’t convincing enough, there will be a few prizes too!)

Have questions? You can check out our Facebook event or you can contact Marc.

We’d love it if you shared this with your friends. We know there are a lot of wine drinkers out there who are looking to try new wineries, so give them that chance!


For coaches: Link up each week to post your favorite running tips and coaching ideas.

For runners: Link up with running successes of your own and gather insight from running coaches!

Running Coaches Corner

Running Coaches Corner


  • Your link must be running related. You don’t have to be a coach to join but you do have to post something related to running. Unrelated links will be removed.
  • You must link back to your hosts — it’s common courtesy and a lot more fun!
  • Spread the link-up love by visiting at least two other #running bloggers! Leave a comment and find new blogs to read!
  • Use hashtags #running, #coachescorner, and #runningcoachescorner to stay in touch and promote your content!


8 thoughts on “Work Out & Wine

  1. deborahbrooks14 says:

    Nice to meet you through the coaches corner! Your event looks fun wish I lived close enough to attend.
    Deborah @ Confessions of a mother runner


  2. Debbie Woodruff says:

    This sounds like a great event! Running and wine go together like, er, love an marriage. Or something like that! I’m actually an ambassador for a half marathon that rolls through wine country and has a tasting garden at the end. Perfect!


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