Broad Street for Coach Pelerin

Coach Marc lined up for the Broad Street Run knowing that food poisoning, track meets, and “life” got the best of his training.

Want more Broad Street Run posts?

Without being deterred, Marc set out on a quick pace – sub 6 minutes per mile for the first 3 miles. By the time he got to 4.5, he realized that in fact, he might be able to hold on to this ambitious pace, however, it wouldn’t be so without a quick bathroom break.

Upon resuming the race, Marc’s right hip started tightening up and before he knew it, the hip was bothering him quite significantly.

Coach Marc didn’t finish Broad Street the first and only time he raced it, so dropping out wasn’t an option. While his hip did bother him, it wasn’t until mile 9 that the pain became a bit too much. He slowed down to 6:30 pace and trotted across the line. Marc’s running time was 60:34 – a pace of 6:03, but his Broad Street time is 1:01:19 with a pace of 6:07 (the 61:19 included a 45 second bathroom break).

Overall, he’s extremely happy with his performance despite the lack of training. He’s definitely happy to have finally finished this 10 miler and probably more excited to take some time off from running.

In the next two weeks, he’ll be rehabbing his hip and working on some projects for TrainWithMarc and around the house.

What’s your favorite activity to do while you’re on a break from running?

Searching for a running oach? TrainwithMarc has flexible schedules, dynamic plans, and access to a coach who’s worked with every type of runner.

TrainwithMarc will design a training plan based on your needs, running history, and your goals.

Gear I Love

Garmin is my go-to brand of running watches

My Favorite RUNNING gear from Amazon ⬇️
Feetures socks: https://amzn.to/36gNRjU
Tifosi Sunglasses: https://amzn.to/349OuJx
Garmin 235: https://amzn.to/2YgXJ9M
Garmin heart rate monitor: https://amzn.to/2JUun8a

Coach Marc does strides after easy runs to prime his legs

Current Running Shoes ⬇️
Brooks Levitate: https://amzn.to/2GazmUh
Brooks Revel: https://amzn.to/3ndnwcO
Nike Pegasus: https://amzn.to/36htGlX

Marc uses a massage gun to loosen up his legs

Running Recovery Gear I use daily from Amazon ⬇️
Sonic X Percussion Massage Gun: https://amzn.to/2S87qTt
Foam Roller: https://amzn.to/2MzrAly
CEP Compression socks: https://amzn.to/30gZLGY

Marc running a popup 5k in Haddonfield

TrainwithMarc’s Social Media links ⬇️
Website: trainwithmarc.com
Instagram: @TrainwithMarc_LLC
Twitter: @marcpelerin
Facebook: @TrainWithMarc
TikTok: @Run_Coach_Marc
Venmo: @marcpelerin

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Location Cherry Hill, NJ E-mail trainwithmarc@gmail.com Hours Weekdays: 3-10 pm; Weekends: 7 am-10 pm
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