USATF Master’s Nationals

What a weekend for Rob at the USATF Master’s Nationals in Winston-Salem, NC.

Rob ran in 3 races over the weekend – 3k, mile, and 800 and came away with tremendous performances!  In the 3k, Rob ran a tactical race and in the 30-44 age group, placed 3rd overall, 1st in his age group.  In the 1 mile, Rob placed well again – finishing 3rd overall and 2nd in his 30-39 age group.  Finally, in the 800 meters, Rob finished 4th overall, and 1st in his age group.

All told, Rob won 2 National titles and a runner up finish!  We are so very proud of him and are looking forward to his last indoor competition of the year.


Here are videos of Rob’s 800, 3k, and mile.  Congrats to both him and his wife on a great weekend!

Did you get a race in this weekend?  How’d it go?  

2 thoughts on “USATF Master’s Nationals

  1. Reblogged this on coachdecarlo and commented:
    Thanks, coach! I’ll have my official write-up soon!


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