Rob had a chance to race in the USATF NY meet last week and came away with a very good performance in the 400 – and a tired effort in the 800.
Rob’s 400 was a FAT (which means fully automatic timing) 56.34 seconds. That pace, could he sustain it over a mile, would have him at 3:46.5 for the mile. That’s moving!
We’re looking forward to a great performance at the USATF Master’s Nationals next weekend!
Good luck Rob.
What’s the fastest you can run for a 400?