Big Chill 5k

“I have now PR’d for every distance from 800m to 13.1 miles in 2014!”

Those are some pretty strong and powerful words coming out of Rob’s mouth.  They speak to the miles run, the pushups and strength work, and to his dedication towards getting better that Rob can easily shout from the rooftops.

In Rob’s most recent race, he ran the Big Chill 5k, notching yet another PR for the year.  17:31 for 5k.

 

I’m really excited for Rob’s last race – Club XC Championships at Lehigh University, but I’m also excited to see what his future holds as he’s done everything possible to set himself up for a successful 2015.

 

What are you most proud of in the year 2014?

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