Gait Analysis for high school runner

I’m working with a super-duper fast HS’er named Emily. She’s on a mission to make Meet of Champs and make herself the best runner she can be. That’s why we’re working together. Because I know what it takes to get to the next level.

We filmed Emily running and we’re going to compare it to some of the best runners in the nation. The goal is to help her find her “flaws” in her stride, fix them, and make her a stronger, more efficient runner.

Here are some pics and a video of us doing work!

You’ll notice in the photos below that Emily had quite a bit to work on in terms of being efficient as a distance runner.  With the knowledge of what her form looked like, Emily could then work to become a stronger runner.

Emily’s running form compared to Lauren Fleshman

Emily doing drills to improve running form

Emily doing striders for gait analysis

Emily’s running form compared to Lauren Fleshman

Emily doing striders after a run

Emily’s gait analysis

Emily doing striders after a run

Emily doing drills to improve running form

Emily’s running form compared to Lauren Fleshman

Emily doing striders for gait analysis

Have running form that needs work?  Get it looked at using TrainWithMarc and his gait analysis.

For more reasons to fix your running gait, check out these stories:

• Form Analysis of a Heel Striker
• Form Analysis for Distance Runners
• Form Analysis Page