Exercises to Strengthen Lower Legs

Tires on a car are arguably the most important part of any car, right?  They are what actually comes in contact with the road.  Well, the same can be said about our lower legs.  They go through an absolute beating.  All the pounding.  All the shock.  Our lower legs need to be as strong as possible to withstand the punishment that we put on it.

We’ve created a video that shows what to do before a run – with ankle drills to get you warmed up; and strengthening drills to get your calf (the two major muscles that make up your calf: soleus and gastroc) nice and strong!  Have a look at it, pause it, practice the drills, and become a stronger runner.

 

What part of your body needs strengthening so you can become a better runner?

 

Contact TrainWithMarc for more info and details about becoming a stronger, faster runner.

Advertisements

One thought on “Exercises to Strengthen Lower Legs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s