Dan Dropped 2 Minutes Off His 5k

3 weeks prior to starting with #TWMTC, Dan ran a 5k race at the Borgess 5k with a time of 26:36.  One year later, Dan has already dropped roughly 2 minutes off this course alone – running a 24:49.

When you think about all the work that goes into someone running a 2 minute 5k PR in one year, you have to step back and really just be amazed.  I know he’s working so hard and the results are pouring in.  The times Dan runs as his warm up for workouts, he absolutely couldn’t do for a workout 12 months ago. run_pic2

We are looking forward to so many more performances from Dan!  Way to go!

Results are here for the Borgess 5k in Kalamazoo, Michigan.


Find Marc on facebook & twitter for more info about TrainWithMarc.

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