3 weeks prior to starting with #TWMTC, Dan ran a 5k race at the Borgess 5k with a time of 26:36. One year later, Dan has already dropped roughly 2 minutes off this course alone – running a 24:49.
When you think about all the work that goes into someone running a 2 minute 5k PR in one year, you have to step back and really just be amazed. I know he’s working so hard and the results are pouring in. The times Dan runs as his warm up for workouts, he absolutely couldn’t do for a workout 12 months ago.
We are looking forward to so many more performances from Dan! Way to go!
Results are here for the Borgess 5k in Kalamazoo, Michigan.