running workouts all runners can do

Looking for a change in what workouts you do?  Everyone is.  When runners do a new and challenging workout, we see a big jump in our running performance.  Below are a few workouts that I’ve prescribed that are sure to get your engine revving!  A typical workout would be one pace (ex. 5 x 1 mile), but these workouts are called “combo” workouts because they incorporate different paces (5k pace and threshold pace).

*Remember, make sure you warm up and cool down.  All workouts can be modified for a beginner runner or expanded for experienced runners.

hill, thresh


What are your favorite workouts?  Share them with us!

Looking to get into running or need to take your running to the next level?  Send me a message @ TrainWithMarc, on  Facebook or on Twitter.  To get started with a plan of your own, visit

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