Mid Long Run 5k Race

How many of you have done a long run?  Hopefully lots of you.  How many of you, then have done a 5k race in the middle of that long run?  Probably not as many of you.

That’s where Carly is being different.  She lined up in a “No Thrills 5k” – no fans, no spectators, cold weather, and no marked course – to run a 5k.  She obviously could have picked a race with something to offer, but that wasn’t the goal.

She and I have been talking about finding out where she is in her training – you know, where all of the work she’s done has put her.  So out she went to run a 5k and now we can base her upcoming workouts for the Boston Marathon with a sense of where she is instead of workouts based on perceived effort.  Don’t get us wrong, perceived effort is in no means a bad thing.  But it’s good to have solid evidence of where Carly is in her training.  And now we know.

Carly finishing her 5k


Looking to get into running or need to take your running to the next level?  Send me a message @ TrainWithMarc, on  Facebook or on Twitter.  To get started with a plan of your own, visit TrainWithMarc.com.


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