Kara + Socks + Intervals

Happy Friday!  Happy almost Christmas!  I can’t believe how fast the year has gone – I haven’t done any shopping yet, so here’s to hoping that happens soon.

I am a firm believer in compression socks.  Shoot, I have at least 4 pairs.  I don’t see many cons to wearing them, and if it works even on a placebo effect, then I’m good with it still.  What do you guys think? http://running.competitor.com/2013/12/recovery/do-compression-socks-really-work_62611

Compression socks? Um, yes!

Kara left Oregon – big deal?  Yes.  The bigger deal is that she’s following her heart. http://www.runnersworld.com/elite-runners/kara-goucher-leaving-oregon-returning-to-colorado

Kara to Colorado!

There are good ways to add interval training and bad ways.  Make sure you choose wisely!

What are you thoughts on Kara leaving?  When do you wear your compression socks?   Have you included intervals into your daily workout routine?


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