Atlantic City Marathon

Emilio ran in the AC Marathon and posted a great effort.  His time of 4:29:58 bested his  previous best by a massive 19 minutes!

racing to your best PR

racing to your best PR

Here is Emilio’s thoughts from the race:

“The first 6 miles were smooth. No aches or pains, my breathing was under control right from the start. I had settled into what I expected to be a sustainable pace.

My splits through 5k, 10k, 13.1 and 18.5 were not bad

  • 5k – 8:33
  • 10k – 8:42
  • 13.1 – 8:42 (1:54:00) 
  • 18.5 – 8:57

I was committed to making sure I hit both my hydration and fueling schedule. Pretty much every 2 miles for hydration and 5 for fueling.”

Everyone at TrainWithMarc is extremely proud of the efforts Emilio has put in.  Keep up the great work!

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