Injury Prevention for Distance Runners

My Friday reads.  Some good running ones this week!  Some injury prevention articles and how the government is causing a headache for big US race.

5 Strategies to Minimize Soreness

5 Strategies to Minimize Soreness

Are you injured?  Use RICE to help get over it quicker.

Youngsters have it right.  Have fun with your work outs.

Is the government ruining our sport?  Might shut down MCM.

What do I eat to help me get over my injury? 

 

For details on how you can train, run, and race with TrainWithMarc, find us on the web:

TrainWithMarc
Facebook
Twitter

Advertisements

One thought on “Injury Prevention for Distance Runners

Comments are closed.