Injury Prevention for Distance Runners

My Friday reads.  Some good running ones this week!  Some injury prevention articles and how the government is causing a headache for big US race.

5 Strategies to Minimize Soreness

5 Strategies to Minimize Soreness

Are you injured?  Use RICE to help get over it quicker.

Youngsters have it right.  Have fun with your work outs.

Is the government ruining our sport?  Might shut down MCM.

What do I eat to help me get over my injury? 


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