Is it really Friday already? Time for some great links.
No more appearance fees could be trouble for those top marathoners that only race a handful of times a year. Is is bad for our sport that we can’t pay our best athletes?
Dynamic stretching before you run; static stretching after (if you must). Article includes video of recommended dynamic stretches.
Tapering for your big race is nerve-wracking. Nail it right for a big PR.
Study suggests that the mind is 14% responsible for your performance. That’s a lot!
10 people highlighted for the great work they do for our communities. A solid read for anyone thinking we have a terrible world.
Happy Friday everyone.