Form Analysis for Distance Runners

Brooks Running Shoe company gave a visit to the Haddonfield Running Company a few weeks back and they were kind enough to provide free gait analysis to those who dared!  I couldn’t pass up the opportunity to see how my gait looked after months of lesser mileage.  I was actually surprised to find out the results.

gait analysis left foot gait analysis right foot

The results are different than what I was only a few short years ago.  And the main reason for this is simple…I’m not as efficient as I used to be.  When I run a lot (more than roughly 50 miles a week, consistently), my body and my mechanics have a way of becoming efficient.  Now that I’m logging 20 miles a week, my mechanics have deteriorated a bit.  This just means that I need to either run more or find a shoe that assists this pronation.

Brooks Bus

Brooks Bus

To get your OWN gait analysis done by Coach Marc, visit his gait analysis page.

For details on how you can train, run, and race with TrainWithMarc, find us on the web:

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