Training With Marc: “I’m Injured, Now What?”

I guest posted for Patty at reach-yourpeak.com. This time I dive into injuries, why they suck, and how to stay sane while you’re on the shelf.

I’m starting a new series on my blog, called Training With Marc. Marc Pelerin is a running coach, and runs TrainWithMarc.com. He provides runners with personalized plans to help them achieve their goals. Oh and he was also an awesome runner in high school and in college…so he’s got a lot of experience! Visit his website for more info on the coaching he provides. I worked with him for over 2 years and was very happy with the results!

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injured

So, you’re injured and your big race is coming up… What do you do?

You are faced with a tough decision – do you take time off?  Do you run through the pain?  Or do you do some type of cross training?

Unfortunately, there is no clear cut solution that fits for every injury or every runner.  Sometimes, you should take time off; sometimes you should run through…

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