Base Miles; Near PR

I’m a bit late updating this, but Emilio jumped into the racing action again and while he claims he made some “rookie” mistakes, he still came out of the race with a close PR time.  He ran a 39:45 for 5 miles which is at a 7:57 mile pace!!

For a base building summer (leading up to a fall marathon), to come within 3 seconds of your PR is a great feat.  Emilio has come a very long way.  He’s bought into the training philosophy that Marc uses and has fully committed to being the best runner he can be.

Here are the NYRR race results.

Emilio’s bib! in the 1,000s!!