May Day Run

It’s May and that means that it is time to get in shape.  Whatever your race may be, we can help you get faster and stronger.  Reminder:  starting May 1st, there will be a charge for track workouts and group runs.  See here for details: https://trainwithmarc.files.wordpress.com/2013/04/hrt-fees.jpg.  We meet at Cooper River’s track (in the parking lot next to the big jungle gym) at 6:30 ready to run!

Thursday 5/2/13

400 meter jog around the track

Active Warm Up Drills:

Toes
Heels
Lunges
Kicks
Calves
IT Band

30 minute out-and-back run

Strength Training:
Burpees
Mountain Climbers
Squats (last five of each set jump squats)
16 – 12 – 8

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