Run of the Day

4/18/13 – Meet at Cooper River track, 6:30 pm

400 meter easy jog OYO

Active Warm Up Drills:

Toes
Quads
IT Band
Heel to Butt
Quick Feet

30 minute run (15 minutes out, 15 minutes back)

Strength Training:

4 sets with 30 seconds jog from last person:

15 Pushups
15 Air Squats
15 Knee to Elbows
50 Meter Sprint

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s