consistent training leads to a big PR

Another superb run by Emilio last weekend.  This time, he laced up for the Ames & Elliott Brentwood FD 5k, looking for a time right around his old PR – 23:00.

Emilio mid race

Emilio mid race

Well, not only did he set a PR today, he crushed his goal and ran an amazing 22:06.  He finished 16th overall and was first in his age group.
Even though Emilio is still on cloud 9 from his race, he was still able to get out for his Sunday long run – a testament to why Emilio is having so much success.
Great job to Emilio!  We are super proud of you!  You can find Emilio’s post about his race here.
Results can be found here.

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