speed workout for faster running

Are you looking to spice up your workout? Try a workout like Brie Felnagle’s recent workout. She ran in and out 200s – alternating between fast 200s at 3k race pace and float/recovery pace.

Emily doing striders after a run

Emily doing striders after a run

Watch more video of Workout Wednesday Season 7 on flotrack.org

“In and out 200’s” is a great workout to mix speeds and paces while working on maximizing VO2 capacity and recovering while being tired.

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