run fast to get faster

Some days, you just have to go sprint.  And for some, sprinting means different things.  For you, that may be repeat 200’s, or it could even be a marathon paced tempo run.  Whatever your “sprint” is, you have to get away from simply logging long, slow miles.

Coach Marc uses his sprint to finish up a race

Coach Marc uses his sprint to finish up a race

As Running Competitor’s Matt Fitzgerald writes that most running is in fact slow jogging or running, but there’s way more to running than just cruising along.

Below, you’ll find the link to the article.  It’s a very good read and if you’re struggling to find out how to get better, this will certainly help you.

http://running.competitor.com/2012/12/training/running-101-how-fast-should-you-run_19877

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