Strength is Speed

Alex laced up for a relay race over the weekend and turned in a very solid effort.  The leg Alex ran was reported at 3.35 miles, but he feels like he had to run a bit more to “bob and weave” through traffic.

He averaged under 5:20 pace for his semi-hilly portion of the race.  He ran 17:50 for the 3.35 miles (more than a 5k).

Very solid effort, Alex.  I’m looking forward to big PR’s in the future!

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