Alex laced up for a relay race over the weekend and turned in a very solid effort. The leg Alex ran was reported at 3.35 miles, but he feels like he had to run a bit more to “bob and weave” through traffic.
He averaged under 5:20 pace for his semi-hilly portion of the race. He ran 17:50 for the 3.35 miles (more than a 5k).
Very solid effort, Alex. I’m looking forward to big PR’s in the future!